about me
personal coach
Hi, I’m Chris, also known as The KISS Coach. My coaching philosophy is built around simplicity and clarity—The KISS Method: Keep It Super Simple. This proven approach empowers you to cut through complexity, focus on what truly matters, and achieve your goals with purpose and ease.
My journey to becoming a Jay Shetty Certified Coach has been transformative. When the pandemic reshaped the world, I felt a deep calling to help others navigate uncertainty and become the best versions of themselves. That’s when BE HEALTH AND WELLNESS emerged—a platform dedicated to guiding individuals like you toward meaningful growth and fulfillment.
With me as your coach, we’ll embark on a journey tailored to your unique needs and aspirations. Together, we’ll clarify your long-term vision, build discipline through achievable daily habits, and craft a personalized path that brings your desired life to reality.
My commitment is to stand by you every step of the way—offering support, strategies, and encouragement as your life evolves. Ready to take action and create the life you deserve? Let’s make it happen, together!
massage therapy
As an Alberta Registered Massage Therapist I have been helping my patients for the past 23 years although I currently massage in British Columbia as a Massage Specialist. They include pre/post surgery, MVA, sport injury and your everyday client for general maintenance. Deep therapeutic, relaxation, dynamic cupping and Active Isolated stretching are some of the techniques implemented into my sessions.
how i can help you
30 min
1 hr
1 hr
30 min
80 Canadian dollars
45 min
95 Canadian dollars
1 hr
120 Canadian dollars
what people are saying
Owen D.
CANADA
Chris has been amazing with helping myself and my brother to connect with ourselves and our family on a deeper level. Chris is an amazing person and friend and highly recommend him to anyone looking to have a fuller life. Thank you Chris
Tian P.
USA
Chris is an amazing coach. His energy is always genuine and inspiring. He has a way of asking these really insightful questions that allow me to find answers that I didn't even realize were at my fingertips. Sometimes his questions are like a lightbulb turning on, illuminating thoughts or internal barriers that I hadn't even uncovered for myself yet. I highly recommend him if you are looking to illuminate an exciting and inspiring path forward on your own journey!
Helen N.
ENGLAND
He has such a calm manner and he listens so tentatively. Now his kiss method is for anyone that literally wants to keep life super simple. Myself, just by waking up one hour early has created so much purpose in my life. I recommend Chris to anyone!