about me
life coach
I’m Chris and my journey becoming a Jay Shetty Certified Life and Mindset Coach has been an amazing process. When the pandemic hit, I wanted to be able to provide my expertise and help people all over the world be their best selves, and that’s where BE HEALTH AND WELLNESS emerged.
With me as your coach, together we will discover answers and find solutions to move forward and achieve your goals. I will work one on one with you to take action and create the life you want to be living, and I will be there with you as your journey unfolds. Let’s get through this together!
massage therapy
As an Alberta Registered Massage Therapist I have been helping my patients for the past 20 years. They include pre/post surgery, MVA, sport injury and your everyday client for general maintenance. Deep therapeutic, relaxation, dynamic cupping and Active Isolated stretching are some of the techniques implemented into my sessions.
how i can help you
what people are saying
Owen D.
Chris has been amazing with helping myself and my brother to connect with ourselves and our family on a deeper level. Chris is an amazing person and friend and highly recommend him to anyone looking to have a fuller life. Thank you Chris
Tian Philson
Chris is an amazing coach. His energy is always genuine and inspiring. He has a way of asking these really insightful questions that allow me to find answers that I didn't even realize were at my fingertips. Sometimes his questions are like a lightbulb turning on, illuminating thoughts or internal barriers that I hadn't even uncovered for myself yet. I highly recommend him if you are looking to illuminate an exciting and inspiring path forward on your own journey!
Walter Haase
I didn't know what to expect at the beginning, but once we got into it, it was a really good feeling to take the time to sit and think about things, I feel we accomplished some goals and stuff to look forward to work and build on. I look forward to the next session!
I'm excited!